Making Resolutions & Goals Stick: Putting In Your Intentions!

Hello there, cupcake! ‘Tis Monday again, and for some of you it’s back to school or work after a brief holiday break. Now more than ever- if you truly want to stick to your resolutions or goals- is the time to strengthen your foundation. This foundation will be the core of your desire and willpower to power through your goals, step by step, and achieve what you might alright be thinking is impossible. But if you really want success for yourself, you need to mean business. We’re five days into the new year, and in the words of Neil Patrick Harris’s family holiday card, it’s time to “Make 2015 your bitch”!

Many times when we fail at achieving a certain goal we set for ourselves, it’s because we start off with a shaky foundation. A weak foundation will only make you more likely to crumble, and you’re honestly too awesome for that shit. Keeping resolutions is hard enough without the extra pressure to sit still and let your hard work deteriorate. It’s all too easy to just think, There’s always next year. But like I said, you are a rad and beautiful and all-around-lovely person- you CAN achieve what you personally believe is success, whether that means eating less junk food, flossing once a day, complimenting yourself and others once a day, etc. Your goals don’t have to be massive or world-altering. After all, the best and most powerful way to change the world is to first change yourself.

Here are a few things that will help strengthen your foundation; all of them fall under the phrase “putting your intentions into” things. 2015 is your year!

You gotta inspire yourself. No one is going to do it for you. That’s right- the muses won’t whisper in your ears every day, nor will you have constant “A-ha!” moments. That is on you. You can’t just wait for inspiration to find you, it just doesn’t work like that. The way people stay inspired and their desires stay aflame is because they motivate themselves. Don’t wait for inspiration to come to you- go out and find it. Make an Inspiration board on Pinterest that you can look at every morning, set up a playlist with motivational tunes that get your passion all fiery, look up TEDxTALKs that relate to your mission, etc. Your goals and journeys are your own, and so is your determination to get things done.

Symbols, symbols, symbols. There’s a reason why so many people are finding a place in new-agey spirituality- as humans we absolutely adore symbolism. We love hidden meanings or just that meaning is placed within something. Something about symbolism attracts us, calls us. You can use this to your advantage! Create symbols that correspond to your desire/future achievement/goal/your end result and then use them as often as you can. For example, let’s say your long-term goal for 2015 is to find harmony within yourself and your world. You find that certain colors, greens and blues, make you feel calm and at peace. You also find pictures of the Yin-Yang and peace sign relax you and put you at ease. You might even perceive a certain animal as the picture of harmony within the self and the world. Once you know what symbols work best for you and your cause, use them every damn day. Paint your nails teal, wear shades of blue, find a pendant with a Yin-Yang or peace sign charm, find an animal totem that fits your description, draw those symbols on your wrist, etc. There are so many possibilities. Use these symbols in ways that you will constantly see them and be reminded of what you’re working for. Put intention into how you decorate yourself and your environment.

Lastly, write that shit down. Oftentimes, when giving advice, successful people suggest journaling, writing every day, or just having some sort of creative outlet to express your desires/how the journey is going/what it will be like when you accomplish your goals. Writing things (or drawing things) down is a way to help remind the brain what you are doing and why. It helps the resolutions stick in your mind, and it is by far the easiest way to put your intentions into something. Keeping an art journal, a diary, or a daily blog (hehe) will help tremendously.

I hope these tips help you along the path that you’ve chosen to walk! Let me know what your goals are, or what you do to put your intentions into what you do. Wishing y’all the best of luck! XXOO

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Positive & Easy Visualization!

Good morning, you stunning mega-babes. It’s finally the weekend (and one after a stressful holiday at that). I hope it treats you kindly and you get to do what you want.

I’ve become a frequent XOJaner because occasionally they have magnificent, beautifully written, and thought provoking posts. And while most of the time the comments sections are a shitshow, I’ve noticed that the XOJane community can also be a loving and compassionate place of support and kindness. People use it as an outlet to express troublesome feelings or talk about their problems, and a lot of the time the responses are positive and caring.

As I pondered what to check out on the Interwebs today, I visited the most recent open thread. One of Jane’s questions was “what’s at the top of your Best Of 2015 List?” and explained a visualization technique that involved jotting down ten things you want in 2015 and write them down as if they have happened. Personally, I think this idea is GENIUS, so I wanted to share it with you lovely people. Bonus points if you meditate on it once a day. 😉

Here is my Best Of 2015 List:

☼ I was published again.

☼ I won a writing contest.

☼ I tried tons of new, positive activities and healthy foods.

☼ I volunteered to help animals and various other causes.

☼ I pet, like, ALL the animals.

☼ I made straight A’s in both semesters.

☼ I dyed my hair purple again and looked like a fabulous mermaid.

☼ My skincare was steady so my skin cleared up completely.

☼ I increased my confidence and self-esteem

☼ I gained 10 more followers to my blog and people commented on some of my posts.

That was surprisingly easy to write! Tip: Don’t let negativity try to put a damper on your dreams for 2015. You might have a small voice saying “I can’t do that well” or “This is unbelievable and impossible to achieve”; tell that voice to suck it and keep on dreaming big. What are your Best Of 2015 moments? Share ’em below!