A reminder for ~YOU~!

Hey there, darlings. This message is made special just for you- all of you. If you’ve been waiting for a sign, or some sort of comfort from the Universe, this is it. You are unbreakable. You may bend underneath the pressures of life, but you will never be broken. Your scars are proof that you can overcome anything. You have immeasurable strength, courage, bravery, and beauty. Beautiful isn’t the most important thing for a human to be, but know that you are gorgeous- a stunner inside and out- and it is totally okay to feel that way about yourself. It’s okay to feel beautiful, and it is not selfish or vain to do so.

You deserve to love yourself. How can you help others if you’re not well yourself? “Once we acknowledge and accept the good in us we can spread the good in the world” (if someone knows who first said this quote, please let me know in the comments below). Once you light a spark of love and compassion in your own heart, it will be much stronger and brighter; it will truly help you spread that love to others.

Treat yourself kindly, whether you’re celebrating a raise or feeling disappointed in yourself over a recent failure. You deserve your love and care 100% of the time. If you had a child, would you only love them when they behaved their very best? No, even though they may be difficult or challenging for us, we still love and care for them. Why is it so easy for us to love other people, in all their imperfect glory, but so hard for us to do ourselves the same favor?

Love yourself. Love others. Give yourself a break and rest when you know you need to. If you just took a few steps back, reflect on what went wrong and see what you can learn from it. Let it catapult you towards your dreams and desires. “It does not matter how slowly you go as long as you do not stop” (Confucius). Celebrate all your victories, no matter how small. Take a couple risks and learn to listen to yourself, so you can better listen to others. Go after what you really want.

Your strength is unfathomable, your courage untouchable, and your beauty undeniable.

I hope this small letter gives you a little more hope and peace to hold on to. I hope you accomplish every single one of your dreams.

Wishing you the best & lots of love,

Violet XO

A Confidence Booster: Power Poses

Happy weekend, friends! If you’ve traveled down the rabbit hole that is the self-help world, you’ve probably come across this phrase before: Power Pose. No, it’s not what superheroes do when they’re interrupting a dastardly villain’s evil scheme. Well, not exactly. Power Poses are positions of the body that evoke a sense of (You guessed it!) and power and confidence. Just as the mind can influence the body, the body can transform the mind as well- studies have shown that simply posing like the following…

Photos courtesy of Amy Cuddy's TEDxTalk.

Photos courtesy of Amy Cuddy’s TEDxTalk.

… can lower levels of the stress hormone Cortisol and make you feel more secure and confident in yourself. The pose depicted on the right is actually nicknamed the “Superman”, so maybe it really is a pose a do-gooder would strike before vanquishing criminals. Amy Cuddy did an incredible TEDxTalk about the subject and in it she shares the results of a study concerning the impact of strong-looking poses on the mind that she oversaw. I’ve given it a try myself, and it really does seem to work! Cuddy recommends remaining in a Power Pose for two minutes every day, or before any big or stressful event. It may just help you handle the situations better. 🙂

If you’re looking for a quick and easy boost in self-confidence, I highly recommend checking out her video:

Hoping all of your wishes and dreams come true. XO Violet

Best Of 2014: Full of Positivity, Body Love, & Inspiration! (PART THREE, BOOKS & MUSIC)

Good morning, beautiful! The Best of 2014 series has drawn to an end- today’s shall be my last post dedicated to 2014. After all, we’re two days into the new year! It’s time to get in the groove of 2015. For more information regarding this series, you can check out my two most recent posts. Without further adieu, here are my favorite self-help books and inspiring songs of 2014…

✦ BOOKS ✦

✦ “Beautiful You: A daily guide to radical self-acceptance” By Rosie Molinary

✦ “The Re-enchantment of Everyday Life” By Thomas Moore

✦ “The Goddess Is In The Details: Wisdom For The Everyday Witch” By Deborah Blake

✦ “The Miracle of Self-Love: The Secret Key To Open All Doors” By Barbel Mohr

✧ MUSIC ✧

✧ “Miss Movin’ On”~ Fifth Harmony

✧ “BO$$”~ Fifth Harmony

✧ “Anklebiters”~ Paramore

✧ “Feeling Sorry”~ Paramore

✧ “Wings”~ Little Mix

✧ “All About That Bass”~ Meghan Trainor

✧ “Close Your Eyes”~ Meghan Trainor

✧ “Shake It Off”~ Taylor Swift

✧ “Last Hope”~ Paramore

✧ “All About That Bass” Cover (Not About Your Waist)~ Natty Valencia

✧ “Salute”~ Little Mix

✧ “Dear Future Husband”~ Meghan Trainor

✧ “Skyscraper”~ Demi Lovato

✧ “Warrior”~ Demi Lovato

✧ “Hello Cold World”~ Paramore

I hope you guys enjoyed this short series and some of the things I’ve shared with y’all! Did your favorite book or song make my list? What would you add?

Tomorrow I embrace 2015 and let 2014 rest. Much love,

Violet XXOO

Best Of 2014: Full of Positivity, Body Love, & Inspiration! (PART TWO, ONLINE POSTS/PAGES)

Happy New Year, darlings! I’m wishing all of you joyous moments and loving memories for this new year. Today I’m continuing the Best of 2014 series and the final post for this shall be up sometime tomorrow. For more information regarding the series, check out my previous post. I’m sharing many links so I’ll make the intro short and get right into it! (;

~ONLINE POSTS & PAGES~

☯ Gala Darling ( http://galadarling.com/article/how-to-make-2014-the-best-year-of-your-life/ )

☯ More Gala ( http://galadarling.com/article/the-ultimate-guide-to-making-your-period-suck-less/ )

☯ Bubz ( http://www.bubzbeauty.com/diary/312-taking-a-break.html )

☯ Miss Varlow ( http://dangerdame.com/2014/12/08/5-ways-to-punch-seasonal-depression-in-the-face/ )

☯ What do you want? ( http://www.mindbodygreen.com/0-16446/want-to-find-out-what-you-really-want-ask-these-essential-questions.html )

☯ Thrive ( http://www.mindbodygreen.com/0-16661/10-ways-to-truly-thrive.html )

☯ Stop Judging Your Body ( http://www.mindbodygreen.com/0-14033/10-ways-to-stop-judging-your-body-so-harshly.html )

☯ Kindness ( http://www.mindbodygreen.com/0-16700/how-to-approach-the-world-with-more-kindness.html )

☯ Gabby Bernstein ( http://gabbyb.tv/blogs/1-key-success )

☯ Michelle Phan ( http://michellephan.com/how-to-strengthen-your-relationships/ )

☯ More Mish ( http://michellephan.com/10-best-inspirational-quotes-to-live-by/ )

☯ A goldmine of Louise Hay affirmations! ( http://www.louisehay.com/affirmations/ )

☯ Justine Musk ( http://justinemusk.com/2014/11/17/heroines-journey-soul-happiness/ )

☯ Musk Again ( http://justinemusk.com/2014/10/19/heroines-journey/ )

☯ Make Your Own Desire Map ( http://www.daniellelaporte.com/thedesiremap/graphic-maker )

☯ Loving Light ( http://galadarling.com/article/50-ways-to-put-the-light-back-in-your-heart/ )

☯ Happy & Healthy ( http://galadarling.com/article/new-year-new-routine-10-things-i-do-to-keep-myself-feeling-happy-healthy-magical/ )

☯ RSL! ( http://galadarling.com/article/100-ways-you-can-start-loving-yourself-right-now/ )

☯ More RSL ( http://galadarling.com/article/10-really-easy-ways-you-can-love-yourself-more-today/ )

☯ Be a Love Letter ( http://galadarling.com/article/100-ways-to-be-a-love-letter-to-the-universe/ )

What were your favorite posts/website pages of 2014? Did you like any of the links I’ve provided? Let me know in the comments!

Best Of 2014: Full of Positivity, Body Love, & Inspiration! (PART ONE, VIDEOS)

Hello, gorgeous! Can you believe 2014 is coming to an end? Once again, it’s time to process what has happened these past 12 months and gain closure so we can turn a new leaf. As a part of that process, I want to share my favorite bits and pieces of positivity, body love, inspiration, etc. that I found in 2014. Note: These were not necessarily created in 2014, though some might have been; these are just things I discovered this year. Here goes!

☮ Videos ☮

Loey Lane on Body Confidence ( https://www.youtube.com/watch?v=vddxqZFfx2I )

Cherry Wallis ( https://www.youtube.com/watch?v=pGRLIopE6tI )

Sprinkle Of Glitter ( https://www.youtube.com/watch?v=fa5aaA-zvxY )

Body Confidence ( https://www.youtube.com/watch?v=bz1MaNwXRV8 )

Helen & Scarlet ( https://www.youtube.com/watch?v=kNfAF7IokS8 )

Getting Naked ( https://www.youtube.com/watch?v=KF4G_R8ybVo )

No for Body Shaming! ( https://www.youtube.com/watch?v=eOrydyXpfzQ )

Motivation & Happiness ( https://www.youtube.com/watch?v=btonxkBa2BU )

Loving Small Boobs ( https://www.youtube.com/watch?v=kfZTYymSh_A )

Happy Secrets ( https://www.youtube.com/watch?v=DdGNWyq8nsQ )

Dealing With Negativity ( https://www.youtube.com/watch?v=RIKBe48H7NE )

Confidence ( https://www.youtube.com/watch?v=d95feTAuQ4I )

Bethany Mota ( https://www.youtube.com/watch?v=8paIwm0nRYc )

Making Magic ( https://www.youtube.com/watch?v=dOWjOvZYENM )

Radical Self Love ( https://www.youtube.com/watch?v=GFXHYtY9ag8 )

Lizzie Velasquez ( https://www.youtube.com/watch?v=c62Aqdlzvqk )

Lizzie again ( https://www.youtube.com/watch?v=tKuvgxFgG4w )

I wanted to list even more but I didn’t want to overwhelm you guys. (: What are your favorite positive/love-filled videos from this year? Add yours to the list in the comments section!

Wishing you all a cozy day in and happy moments. XXOO

I love winter, but I want my Vitamin D!

Hi, lovelies.

It’s been one of those days.. It seems that in winter (without much sun or my favorite weather, rain) I always find myself in a deep slump. I’m either totally bored, grumpy, or not feeling satisfied with my productivity level. It’s during this season that I need to remind myself to slow down and pay attention to my well-being. If you feel the same as myself and many others,- and even if you don’t, it’s still important- take some time today to figure out the ways you can take care of yourself wholly. After all, it’s hard to help out and be kind to others when you’re not feeling well!

How do you practice self-care during these harsher months?

As for myself, I tend to:

❀ Get out of my own head, be it through reading books, watching documentaries, or creating something that requires my focus and attention.

❀ Take multivitamins once a day. I am by no means a doctor (and you should always ask yours first before taking any sort of supplement, but my psychiatrist recommends I take them because we don’t always get enough sunlight/nutrients. I suggest bringing it up with your physician; especially if you take certain types of anti-depressants or anti-anxiety meds like I do.

❀ Try my best to quell feelings of boredom. This means that whenever I’m feeling particularly lethargic and bored, I force myself to get up and do something. When I feel the laziness and dissatisfaction arising, I shall try out a new makeup look (the crazier the better!), make something for someone, bake a sweet treat, look for new music, try out a new meditation or exercise, annoy my merm with random questions, art to my RSL (Radical Self Love) Bible, etc. The possibilities to fill up your boring time are pretty much endless.

❀ Carve out a block of time to work out and pump up those endorphins, and also to meditate. My personal favorite meditations can all be found on Youtube and include Gabrielle Bernstein, The Five Minute Miracle, and Positive Change by The Mind Guide.

❀ Go outside! It’s always incredible to me how much we need nature to be healthy and feel whole. It’s so easy to become hermits and blanket burritos this time of year, but I promise some time outside will do you good. Just remember to dress warmly! Bonus points if you walk your furry friend(s).

❀ Get the chores I hate out of the way. Yeah, I’m looking at you, pile of dirty laundry and un-swept bedroom floor. It’s hard to not feel productive when you’ve already tackled the big things.

Let me know if these tips help you out, or if you have any to add to my list! 🙂

Much love and warm wishes, from me to you. Stay cozy!

Developing & Maintaining Healthy Habits!

Hey y’all! I hope the winter is treating you guys well. Where I live it’s finally getting chilly and I’m excited to break the peppermint tea out. Who am I kidding, I already broke that out a looong time ago.

Anyhoo, one of my goals for the rest of December (at least) is to develop and maintain as many healthy habits and behaviors as possible. The school “year” enabled me to give various excuses for taking shortcuts when it came to health; i.e. “I’m just sooo tired”, “I’m too stressed to do that”, “I totally don’t have time or energy for that”. While I was kept pretty busy, 85% of the time I was simply slacking off- which isn’t cool because I should treat my body right! Our bodies are our temples, as people say. We should practice good health and well being as our religion, and celebrate and show gratitude for the wondrous activities our bodies let us do.

So, now that I have zero excuses to try and shift my focus from health, I’m challenging myself to research on the healthiest things people can do for themselves. I’ll be adding to my (hopefully massive) list of healthy To Do’s as the days go by, but here is the prototype so far:

❀ Drink tea once a day

❀ Listen to feel-good music

❀ Devote an hour to expressing emotions in a creative way (ex: painting, mandalas, sketching, writing, etc.)

❀ Sing (if the day permits)

❀ Brush my teeth twice a day AND floss

❀ Spend a min. of 20 minutes outside every day

❀ Set aside 5-10 minutes of meditation

❀ Break a sweat (i.e. cardio, running, yoga, etc.)

❀ Drink 8 glasses of water a day

❀ Eat a healthy, balanced diet

❀ Stretch!

❀ Pray and remember what I am thankful for

❀ Take care of my poor, dry feet

❀ Moisturize (because having healthy skin is important to stay sickness-free)

❀Be kind to my face and NEVER sleep with makeup on

❀ Read for 30+ minutes

Phew, and that’s just the ones I could name off the top of my head! What about you- what are the things you do every day to keep up your good health? Can you add anything to my list? What is your favorite health routine?

Much love & hugs to you all.