Feel Good Favorites ★☽ PART ONE

Good morning, loves. Sorry that I haven’t posted here in a while, my anxiety has been having a bit of fun with me lately and I just didn’t feel like writing. I nearly had a panic attack earlier this week for the first time in several months. On the upside, though, it was a powerful reminder to take care of myself to the best of my ability and show compassion towards others (because what’s the fun in loving yourself if you aren’t loving other people, too?). I’ve been doing my best to heal myself (medication of course included, I take it daily) and have found some things that seem to be working for me quite well. I hope my list gives you some inspiration on how to be good to yourself or simply serves as a reminder that you’re not alone on your journeys to self-love and personal growth. And for those of us recovering, I’d like to mention that no recovery is perfect; there will be relapses and mistakes and fuck-ups. That does not mean we failed. You can only fail if you don’t try again the next day!

1. The Nutribullet. I was blessed and lucky enough that my parents were able to get me a Nutribullet for my 20th birthday (!! Squeee!!). Not only is it super satisfying to see all the solid stuff turn into a smooth blend, but it’s added a bit of motivation for me to eat healthier and try new fruit/greens combinations. My personal favorite concoction so far is a banana, some frozen strawberries/blueberries, some fresh spring mix salad, lemon-flavored greek yogurt, and a touch of water. If any of y’all have this device or something similar I recommend that blend (and psst- tell me down below what your favorite is!).

2. The Desire Map by Danielle LaPorte. While I don’t agree 100% with all that she writes, I think her “Desire Map” is a simple but brilliant concept! I first snatched up this book at the library when I was browsing self-help books (yes, I’m THAT person) and I really enjoyed it. The only problem was that the second half of the book was a workbook and it felt imperative to complete that section in order to reap all of its benefits. So I was able to get my own personal copy and having been writing in it ever since. It’s a very good practice for anyone that’s trying to understand themselves better and, as the author Danielle puts it, create goals with soul. It’s certainly an interesting read.

3. A daily yoga practice. I’m pretty sure I’ve mentioned on this blog before how much I dig yoga. It feels energizing, restorative, and all around lovely. My goal everyday is to allow myself 30 minutes (at the least) to do some yoga. The ideal goal would be 60 minutes per day, but I’m having trouble committing to just half an hour so I’m still in the process. It’s awesome if you join some sort of class, but for me I enjoy it most when I’m by myself and I don’t have the time/money to attend one. I find the best thing that works for me is setting up my laptop near my mat and putting on some Youtube videos. I recommend a channel like DoYouYoga for everyone, especially if they’re beginners because the yogis are excellent at explaining how the positions should look/work. My go-to teacher on their is Erin Motz. I like to either watch a few of her videos from the 30 Day Yoga Challenge or just her 30 minute routine video. Wherever you go to practice, just do it! I promise it will help you with your mindset and health so much.

That’s it for today- within the next few days I’ll finish up the list with my other feel good favorites. For now, I wish you all the best of luck and am giving you all big internet hugs.

Loads of love,

Violet XO

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I love winter, but I want my Vitamin D!

Hi, lovelies.

It’s been one of those days.. It seems that in winter (without much sun or my favorite weather, rain) I always find myself in a deep slump. I’m either totally bored, grumpy, or not feeling satisfied with my productivity level. It’s during this season that I need to remind myself to slow down and pay attention to my well-being. If you feel the same as myself and many others,- and even if you don’t, it’s still important- take some time today to figure out the ways you can take care of yourself wholly. After all, it’s hard to help out and be kind to others when you’re not feeling well!

How do you practice self-care during these harsher months?

As for myself, I tend to:

❀ Get out of my own head, be it through reading books, watching documentaries, or creating something that requires my focus and attention.

❀ Take multivitamins once a day. I am by no means a doctor (and you should always ask yours first before taking any sort of supplement, but my psychiatrist recommends I take them because we don’t always get enough sunlight/nutrients. I suggest bringing it up with your physician; especially if you take certain types of anti-depressants or anti-anxiety meds like I do.

❀ Try my best to quell feelings of boredom. This means that whenever I’m feeling particularly lethargic and bored, I force myself to get up and do something. When I feel the laziness and dissatisfaction arising, I shall try out a new makeup look (the crazier the better!), make something for someone, bake a sweet treat, look for new music, try out a new meditation or exercise, annoy my merm with random questions, art to my RSL (Radical Self Love) Bible, etc. The possibilities to fill up your boring time are pretty much endless.

❀ Carve out a block of time to work out and pump up those endorphins, and also to meditate. My personal favorite meditations can all be found on Youtube and include Gabrielle Bernstein, The Five Minute Miracle, and Positive Change by The Mind Guide.

❀ Go outside! It’s always incredible to me how much we need nature to be healthy and feel whole. It’s so easy to become hermits and blanket burritos this time of year, but I promise some time outside will do you good. Just remember to dress warmly! Bonus points if you walk your furry friend(s).

❀ Get the chores I hate out of the way. Yeah, I’m looking at you, pile of dirty laundry and un-swept bedroom floor. It’s hard to not feel productive when you’ve already tackled the big things.

Let me know if these tips help you out, or if you have any to add to my list! 🙂

Much love and warm wishes, from me to you. Stay cozy!

Getting to know me better!

Since my About page is pretty sparse,I thought I’d let you guys know a little bit about me. Besides, we could be hella awesome friends, right? My name is Violet Petals. I’m going through the process of getting my Gen Ed for a 2 year English degree, and will hopefully continue on to achieve higher education. I love writing, animals, and gloomy weather (with loooots of rain!). I have “Lusty Lavender” hair according to Splat and spend time admiring my little Loaches. If you’ve never seen them, look them up! They look like teeny tiny little eels with mustaches; even without a top hat they already look dapper. I only have a few close friends. During and after high school my circle of friends nearly disintegrated. I’m trying to navigate through the spiritual waters of Wicca- it’s something I’m very much interested in and I totally welcome and appreciate any stories/questions/pretty much anything on that subject. As mentioned in my About page, I’ve struggled with self-harm and continue to deal with Depression and Anxiety daily. These are topics that are dear to my heart, and one day I’m sure I’ll dedicate a few posts to my story and my visit in a mental hospital. And if any of you that are reading this are going through any of these things:

IT WILL BE OKAY. 

Hell, eventually, it will be more than okay.

If you’re looking for a sign of strength, a sign to keep going, this is it.

I’m writing this now for you, and the beautiful life you will live if you keep holding on.

It’s so fucking hard, but I swear loves, it gets easier and better and one day you’ll wake up and realize it was all worth it. Every pain was worth all the moments filled with peace and happiness.

Damnit, YOU are worth it.

Sending you much love and positive thoughts.