Feel Good Favorites: PART TWO

Good morning, beautiful reader! I hope you’re having a fabulous week or, if you’re not, that your week gets better each and every day. I now have an adorable baby nephew! Now I have six nieces and nephews, each as awesome as the next. It seems like both parents and kids are totally enamored with the little dude. My parents and I took some time to visit the bro’s cute family and helped them out with everything- hell, that many kids are a lot to handle! After hanging out with the youngin’s and fawning over the new kid, I feel a bit more refreshed. There’s just something so crazy and wonderful about holding a tiny human in your arms. And then the bonus of teeny cute hands holding onto your finger! *tries not to squeal*

Anyhoo, I’m back to finish up my list of what brings me joy, gives me life, and makes me feel damn good. Once again, these aren’t groundbreaking or revolutionary ideas, they’re just what have personally helped me. I hope they help you out in some way!

Keeping a reusable water bottle with you everywhere you go. Of course staying hydrated is hella good for the body and skin, but it also happens to do wonders on one’s mood. Sometimes when we feel grumpy for no real reason, the culprit is dehydration. I try to drink eight glasses of water a day, but it’s easy for me to forget and then I end up with a headache or just a lower mood. So far the most effective reminder to stay hydrated is to bring around a reusable water bottle- you’re being environmentally responsible (not picking up a new water bottle every time you go out) and being kinder to your mind and body.

Have a go-to playlist for lifting your spirits. I promise, it doesn’t matter if it’s Norwegian heavy metal or old-school folk music. Whatever music brings you the most joy- the swaying your hips and dancing around the house kind of joy- is what you should listen to. Music is an incredible and beautiful way to feed your soul, and of course singing and dancing can benefit your physical health. My current favorite songs are the entire Cry Baby album by Melanie Martinez. I’m a huge fan of hers and I freaking adore how each song in the album contributes to a specific story-line. Whatever sounds your heart desires, turn up you speakers and dance your (cute) ass off!

Lastly, learn about something new every day. I started doing this activity to help my brain stay sharp while I’m not in school and because I genuinely find great joy in learning. Watch a documentary on a topic you’re not well-versed on, read an in-depth article or book on a subject you find intriguing, or look up a tutorial on how to do something you’ve never done before. Even if your projects don’t turn out well or you end up not enjoying the video, it feels good to gain knowledge/a new skill; or just to know that you can cross one area of study off your list if you’re like me and still looking for your passion.

That’s all for today, internet buds. I hope this list inspired you to try some of these tips or find what works for you. I’m wishing you all luck in figuring out what best makes you feel good.

Tons of love and good vibes,

Violet XO

Advertisements

Feel Good Favorites ★☽ PART ONE

Good morning, loves. Sorry that I haven’t posted here in a while, my anxiety has been having a bit of fun with me lately and I just didn’t feel like writing. I nearly had a panic attack earlier this week for the first time in several months. On the upside, though, it was a powerful reminder to take care of myself to the best of my ability and show compassion towards others (because what’s the fun in loving yourself if you aren’t loving other people, too?). I’ve been doing my best to heal myself (medication of course included, I take it daily) and have found some things that seem to be working for me quite well. I hope my list gives you some inspiration on how to be good to yourself or simply serves as a reminder that you’re not alone on your journeys to self-love and personal growth. And for those of us recovering, I’d like to mention that no recovery is perfect; there will be relapses and mistakes and fuck-ups. That does not mean we failed. You can only fail if you don’t try again the next day!

1. The Nutribullet. I was blessed and lucky enough that my parents were able to get me a Nutribullet for my 20th birthday (!! Squeee!!). Not only is it super satisfying to see all the solid stuff turn into a smooth blend, but it’s added a bit of motivation for me to eat healthier and try new fruit/greens combinations. My personal favorite concoction so far is a banana, some frozen strawberries/blueberries, some fresh spring mix salad, lemon-flavored greek yogurt, and a touch of water. If any of y’all have this device or something similar I recommend that blend (and psst- tell me down below what your favorite is!).

2. The Desire Map by Danielle LaPorte. While I don’t agree 100% with all that she writes, I think her “Desire Map” is a simple but brilliant concept! I first snatched up this book at the library when I was browsing self-help books (yes, I’m THAT person) and I really enjoyed it. The only problem was that the second half of the book was a workbook and it felt imperative to complete that section in order to reap all of its benefits. So I was able to get my own personal copy and having been writing in it ever since. It’s a very good practice for anyone that’s trying to understand themselves better and, as the author Danielle puts it, create goals with soul. It’s certainly an interesting read.

3. A daily yoga practice. I’m pretty sure I’ve mentioned on this blog before how much I dig yoga. It feels energizing, restorative, and all around lovely. My goal everyday is to allow myself 30 minutes (at the least) to do some yoga. The ideal goal would be 60 minutes per day, but I’m having trouble committing to just half an hour so I’m still in the process. It’s awesome if you join some sort of class, but for me I enjoy it most when I’m by myself and I don’t have the time/money to attend one. I find the best thing that works for me is setting up my laptop near my mat and putting on some Youtube videos. I recommend a channel like DoYouYoga for everyone, especially if they’re beginners because the yogis are excellent at explaining how the positions should look/work. My go-to teacher on their is Erin Motz. I like to either watch a few of her videos from the 30 Day Yoga Challenge or just her 30 minute routine video. Wherever you go to practice, just do it! I promise it will help you with your mindset and health so much.

That’s it for today- within the next few days I’ll finish up the list with my other feel good favorites. For now, I wish you all the best of luck and am giving you all big internet hugs.

Loads of love,

Violet XO