A Confidence Booster: Power Poses

Happy weekend, friends! If you’ve traveled down the rabbit hole that is the self-help world, you’ve probably come across this phrase before: Power Pose. No, it’s not what superheroes do when they’re interrupting a dastardly villain’s evil scheme. Well, not exactly. Power Poses are positions of the body that evoke a sense of (You guessed it!) and power and confidence. Just as the mind can influence the body, the body can transform the mind as well- studies have shown that simply posing like the following…

Photos courtesy of Amy Cuddy's TEDxTalk.

Photos courtesy of Amy Cuddy’s TEDxTalk.

… can lower levels of the stress hormone Cortisol and make you feel more secure and confident in yourself. The pose depicted on the right is actually nicknamed the “Superman”, so maybe it really is a pose a do-gooder would strike before vanquishing criminals. Amy Cuddy did an incredible TEDxTalk about the subject and in it she shares the results of a study concerning the impact of strong-looking poses on the mind that she oversaw. I’ve given it a try myself, and it really does seem to work! Cuddy recommends remaining in a Power Pose for two minutes every day, or before any big or stressful event. It may just help you handle the situations better. 🙂

If you’re looking for a quick and easy boost in self-confidence, I highly recommend checking out her video:

Hoping all of your wishes and dreams come true. XO Violet

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