Hey y’all! I hope the winter is treating you guys well. Where I live it’s finally getting chilly and I’m excited to break the peppermint tea out. Who am I kidding, I already broke that out a looong time ago.
Anyhoo, one of my goals for the rest of December (at least) is to develop and maintain as many healthy habits and behaviors as possible. The school “year” enabled me to give various excuses for taking shortcuts when it came to health; i.e. “I’m just sooo tired”, “I’m too stressed to do that”, “I totally don’t have time or energy for that”. While I was kept pretty busy, 85% of the time I was simply slacking off- which isn’t cool because I should treat my body right! Our bodies are our temples, as people say. We should practice good health and well being as our religion, and celebrate and show gratitude for the wondrous activities our bodies let us do.
So, now that I have zero excuses to try and shift my focus from health, I’m challenging myself to research on the healthiest things people can do for themselves. I’ll be adding to my (hopefully massive) list of healthy To Do’s as the days go by, but here is the prototype so far:
❀ Drink tea once a day
❀ Listen to feel-good music
❀ Devote an hour to expressing emotions in a creative way (ex: painting, mandalas, sketching, writing, etc.)
❀ Sing (if the day permits)
❀ Brush my teeth twice a day AND floss
❀ Spend a min. of 20 minutes outside every day
❀ Set aside 5-10 minutes of meditation
❀ Break a sweat (i.e. cardio, running, yoga, etc.)
❀ Drink 8 glasses of water a day
❀ Eat a healthy, balanced diet
❀ Pray and remember what I am thankful for
❀ Take care of my poor, dry feet
❀ Moisturize (because having healthy skin is important to stay sickness-free)
❀Be kind to my face and NEVER sleep with makeup on
❀ Read for 30+ minutes
Phew, and that’s just the ones I could name off the top of my head! What about you- what are the things you do every day to keep up your good health? Can you add anything to my list? What is your favorite health routine?
Much love & hugs to you all.